Zen
A holiday to take care of yourself
Do you want to enjoy your stay in Mougins to recentre yourself and take some time just for you? Don’t hesitate to include lessons on yoga, Pilates, Qi Gong and other zen practices in your programme: Mougins offers several options, and in particular two dedicated centres…
Also remember to enquire with your host establishments, many will intervene at the request of specific teachers!
Also remember to enquire with your host establishments, many will intervene at the request of specific teachers!
Studio Équilibre
Équilibre is a 180 m² Pilates & Yoga studio. In this extremely bright, warm and friendly space, Marylin and her team of qualified teachers offer you collective sessions in Pilates Mat; Ashtanga, Vinyasa, Yin, and Hatha Yoga; Yoga Therapy; Meditation & Pranayama; Stretching and Conscious Muscular stretching; Qi-Gong, etc.
The studio is equipped with Gratz Pilates machines: Cadillac, Reformer, Wunda Chair, and offers lessons on the machines either individually or in pairs.
Équilibre also regularly organizes Well-being events and workshops in order to boost everyone’s practice.
The studio is equipped with Gratz Pilates machines: Cadillac, Reformer, Wunda Chair, and offers lessons on the machines either individually or in pairs.
Équilibre also regularly organizes Well-being events and workshops in order to boost everyone’s practice.
Within the Studio, you will also find the “Boudoir de Mougins”. Nathalie welcomes you here for face & body treatments, Cryotherapy and massage.
Find out more
Address : 450 avenue de la Plaine, 06250 Mougins
Tel : 06 20 53 59 79
www.equilibre-pilatesyoga.com
The Pilates Mougins space
Located in the centre of the Tournamy district, this 140 m² space dedicated to Pilates welcomes you in a warm atmosphere that will allow you to disconnect and get away from the everyday routine.
Lessons are private (individual or as a group) and given by appointment from 08:00 to 20:00, Monday to Friday.
Find out more
Tarif 1h : 30-60 euros per person
Lezioni anche in Italiano / Classes avalaible in English
Address : 403, avenue de Tournamy, 06250 Mougins